Tanya Rae Counselling
Currently Taking Clients
Hi! My name is Tanya Rae. I have a Bachelor of Science Degree in Psychology: Brain and Cognition with a minor in Neuroscience. I completed my Master's Degree in Counselling Psychology at Yorkville University after discovering my passion lies in using my education to help people heal from their hurts and manage the changes that have come into their lives. I'm always inspired by the ability human beings have to overcome and I would be honoured to walk with you through this segment of your journey to healing and personal growth!
What's Offered
Individual Therapy Addressing Things Like:
-
Trauma and PTSD
-
Religious Trauma
-
Self-Harm and Suicidality
-
Relationship Problems
-
Anxiety
-
Depression
-
Grief
Integrating Different Forms of Therapies Like:
-
Attachment Based Approach
-
Trauma Focused
-
Mindfulness
-
EMDR Therapy
-
Cognitive Behavioural Therapy
-
Dialectical Behavioural Therapy
-
Emotion Focused Therapy
-
Compassion Focused
Tanya Rae Counselling offers online psychotherapy for individuals wanting to heal from trauma or PTSD, who struggle with self-harm or suicidality, who notice problematic patterns in their relationships, and those with general mental health concerns. A mix of evidence-based therapies and approaches are used when addressing client goals, in a warm, safe, compassionate environment.
If you have any questions about whether your particular mental health concern can be addressed or supported in therapy together, send me a quick message through the 'Contact' link above, or book yourself a free consultation to see if we're a good fit. I'd be happy to meet with you!
Contact Me
If you have any questions or would like help booking a consultation, please feel free to contact me. You can also book yourself in for a consultation online through the "Book Now" menu link above.